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How many Calories in a Banana?

You must know the calorie content of each food that you eat to have healthy life style. Fruits also have specified calorie content in them. If you have eating habits and you love to eat banana than you must know how many calories in a banana. Details of how many calories in a banana are given here.

There are 89 calories per 100 grams of bananas. Total protein content of bananas is 1.1 grams which includes different vitamins and minerals quantities are mentioned in table

Recommended Reading:-    Health Benefit of Banana

Vitamin A 1%
Vitamin B 0%
Vitamin B6 20%
Vitamin C 14%
Vitamin D 0%
Iron 1%
Calcium 0%
Magnesium 6%

Bananas also contain some amount of fat in them which include saturated and unsaturated fat. Total Fat content is 0.3 grams.

Saturated Fat 0.1g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g

Besides all this other nutrients like carbohydrates, sodium, potassium, sugar, fiber and cholesterol are also present and all values are also mentioned in the table

Sodium 1 mg
Potassium 358 mg
Cholesterol 0 mg
Total Carbohydrates 23 g
Sugar 12 g
Dietary Fiber 2.6 g

These are the details values of how many calories in a banana which give you idea about what are you taking in when you are eating bananas.

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