You must have heard this sentence, an apple a day keeps the doctor and yea it is hell true. If you eat one apple daily, it keeps you protected from many diseases and this is attributed to variety of essential minerals and vitamins present in it. This round shaped fruit is red when ripened and greenish color when unripe with small seeds inside it and it includes flavonoids, pectin, fibers and antioxidants. A lot of research is going on benefits of eating apple and Health benefit of apple makes it a worthy fruit among all. It prevents us from many diseases like hypertension, diabetes and heart problems. It keeps your liver and kidneys healthy.
Also See: Benefit of Avocado
Best Health Benefit of Apple
Apple is really miracle fruit and a blessing in the form of eatable because number of health benefit of apple. Important health benefits of apple are given below.
- Most important health benefit of apple is that it improves our neurological health because of the presence of an important antioxidant ‘quercetin’ in it, which is involved in preventing cellar death which occurs due to neuronal inflammation or oxidation. People with memory problems like dementia should increase apple consumption because apple can regulate the neurotransmitter level in brain and helps in memory strengthening.
- Females should eat apple because of its role in preventing breast cancer which is due to presence of phenol compounds in it. Female who have habit of eating apple can fight well against cancer. It also helps in fighting against colon and liver cancer.
- Apple also helps in reducing the bad cholesterol level therefore it is considered to be a miracle food as it helps people in lowering cholesterol level. Similarly Diabetics can also be benefited by the apple and those who consume apple everyday are at lower risk of getting type II diabetes in their later life.
- An Amazing health benefit of apple is dental protection. Apple chewing enhances saliva production and lowers bacteria level ultimately preventing tooth decay.
- Apple’s another role is healthy heart. Due to fiber content in apple, its consumption prevents clots in blood arteries ultimately preventing heart from any damage.
- People with constipation or diarrhea problem should also consider eating apple because it is best remedy to get rid of this problem.
Apple carries many health benefits in it. To enjoy health benefit of apple makes habit of eating at least one apple daily. It will prevent you from many diseases. Stay healthy.