Prehypertension is basically a warning for the person that he might develop hypertension in the future. It is the condition in which you have blood pressure above the normal range but still lower than range of High Blood pressure. Prehypertension Blood Pressure is the forewarning to avoid this condition. It has no definite sign and symptoms but It should be considered seriously because if it is controlled at initial stages you can avoid the risk of future hypertension. Prehypertension Blood pressure range for Systolic blood pressure is 120-139 mm Hg and Diastolic blood pressure is 80-89 mm Hg.
Most of the adults over 18 year age have Prehypertension blood pressure. In USA, 30% American are having Prehypertension. Such people are at more risk for future cardiovascular diseases and Stroke. Prehypertension is seen more in people with following conditions as compare to normal people.
- Family history of high blood pressure
- High Cholesterol level
If you are having Prehypertension blood pressure, it isn’t very high but still increasing load on heart muscles and heart muscles beat under high blood pressure which results in thicker heart.
Treatment of Prehypertension Blood Pressure
Prehypertension doesn’t have any sign and symptoms it can only be checked by timely diagnosis of blood pressure. If you are having this problem you can simply adjust blood pressure in normal range by following some easy tips. Hypertension is not curable completely but If you are able to adjust the Prehypertension blood pressure than you can prevent the future problems of Hypertension easily.
To adjust Blood pressure you need you follow the following plan.
Make Perfect Diet plan
Start eating food that comprise of whole grains, vegetable and fruits. Food with low fat dairy products will be perfect choice to control blood pressure. Add foods to your diet which are rich in potassium, calcium and magnesium. Intake of minerals that lowers blood pressure will also be helpful. Adopting this diet plan will control you fat and cholesterol level and Na level will also decreased ultimately your blood pressure will be in control.
Cut back on Salt
Sodium causes an increase in blood pressure so salt should be avoided. Sodium intake per shouldn’t be more than 1500 mg for people with Prehypertension. (1500 mg = 1 teaspoon).
Maintain Healthy Weight
Obese people with Prehypertension have greater risks for futures cardiac problem so they must lose extra pounds and maintain healthy weight. Proper diet and physical activity will assist you to lose extra pounds.
Increased Physical Activity (Exercise Daily)
Making a habit of exercising daily is very healthy activity for controlling Prehypertension blood pressure. All people with Prehypertension must engage themselves in any physical activity or exercise for at least 30 mints daily.
Alcohol is also major contributing factor for increasing your blood pressure. Limiting alcohol intake to one drink for women and two drinks for men will be proved helpful for curbing blood pressure.
It is noticed that people under stressful situation are more prone towards the Prehypertension risks so to control blood pressure you must avoid stress conditions.
Blood pressure may rise due to aging but fluctuations in blood pressure should never be ignored. Also it doesn’t have any clear cut sign and symptoms you can only monitor changes in blood pressure by regular check up. So go for daily check up and stay healthy.