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Pregnancy Me Konsa Fruit Khana Chahiye

Common Fruits To Eat During Pregnancy: Agar ap ko janna hai k ap ko pregnancy mein kon sy fruits khany chahiye tou ye article goor sy parhain.

Pregnancy Me Konsa Fruit Khana Chahiye

Evakado:

Is fruit mein folic acid kaafi miqdar mein hota hai ji ski pregnant oraton ko bohat zaroorat hoti hai ye khany sy pait mein bachy ki nashonuma bohat achi hoti hai.

Mango (Aam):

Aam ak bohat hi acha fruit hai is ko phalon ka Badshah bhi kehty hain is mein vitamin A aur C kaafi miqdaar main hota hai jis ki zaroorat pregnant orton ko hoti hai.

Musami:

Musami ak aisa fruit hai jo matli aany sy rokta hai is main anti-oxidant hota hai jo bachy ki pedaiyesh k liye acha hota hai aur is ko ziada na khayen ye khatarnaak bhi sabit ho sakta hai.

Banana:

Banana aisa fruit hai jo qabz ko khatam karta hai aur is k khaany sy peit saaf ho jata hai is waja sy ye phaal bhi khaya jaa skta hai pregnancy k doran.

Lichi:

Lichi bhi aur fruits ki tarah pregnancy ky time bohat hi safe fruit hota hai. Is ke istimal sy ap ko koi problem nahi hogi.

Apple:

Apple ak bohat hi acha fruit hai is mein iron ki miqdar kafi hoti hai jo pregnant orton k liye bohat achi hai.

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