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Papita Ke Fayde

Papita jitna khany mein mazy dar hota hai otna hi healthy bhi hota hai. Is mein aisy vitamins hoty hain jo bohat si bemario ko khatam karny mein madadgar sabit hoty hain. Kachy papita mein vitamin A aur Vitamin C kafi miqdaar mein hota hai. Papita ke fayde is article mein bataye gaye hain.

Papita Ke Fayde

High Blood Pressure:

Ye high blood pressure k mareezon ke liye bohat ziada fayde mand hai jin ko high blood pressure ki shikayat ho wo 1 kacha papita kha lein is sy un ko afaqa ho ga.

Qabz:

Papita qabz aur bava seer k khatmy ke liye bohat Fayde mand hai. Qabz ki shikayat waly 1 paka hua papita khayen asar hoga.

Khana Hazam Karna:

Papita khana hazam karny mein bohat ziada mufeed sabit hota hai kyn k is mein mojood fiber insan k hazmy k nizaam ko behtar banaty hain.

Khoon Saaf Karna:

Hamara khoon tarahan tarahan k khany kha kar aur mukhtalif aab-o-hawa ki waja sy alood ho jata hai. Papita khany sy khoon saaf hota hai aur infection hony sy bacha rehta hai.

Cancer:

Antioxidants ki moujodgi ki waja sy papita cancer ke liye bohat fayde mand sabit hota hai.

Khoon Patla Karna:

Omar guzrny k sath sath insan ka khoon ghara hota jata hai tou papita khoon ko patla karny mein madad deta hai taky dill asani sy khoon ko pump kar saky.

Skin Ke Liye:

Papita mein mojood vitamin E skin k liye bohat fayde mand hai. Vitamin E ki waja sy chehray par jhuriyan nahi aati aur ye skin ko taro taza rakhta hai.

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